15/11/2016
Tuesday 15 November 2016 '15/11/2016'

in 14 min amrap of

12 push jerk, 12 burpees

12 hang power clean, 12 burpees over bar

12 hang power snatch, 12 burpees over bar (facing the bar)

9 push jerk, 9 burpees

9 hang power clean, 9 burpees over bar

9 hang power snatch, 9 burpees over bar (facing the bar)

6 push jerk, 6 burpees

6 hang power clean, 6 burpees over bar

6 hang power snatch, 6 burpees over bar (facing the bar)

weight on bars 40/25 kg bars