14/11/2016 Από: Ilias Kolovos 14 Νοεμβρίου 2016 WODwarm up 200 du1. emom 5 min, 2 overhead squats2. e2mom 8 min, 5 sdlhp*, 10 box jumps, 15 hand release push ups3. for time 100 pull ups, time cap 9 min*heavy load