15/7/2019
Monday 15 July 2019 '15/7/2019'

1 . in 10 min build a heavy 2 rep front squat

2 . for time

500 m run

21 thrusters – 9t2b

500 m run

15 thrusters – 15 t2b

500 m run

9 thrusters – 21 t2b

add weitgth on bars every round

ex. 1st round 40kg, 2nd round 50kg,  3rd round 60kg