14/11/2016
Monday 14 November 2016 '14/11/2016'

warm up 200 du

1. emom 5 min, 2 overhead squats

2. e2mom 8 min, 5 sdlhp*, 10 box jumps, 15 hand release push ups

3. for time 100 pull ups, time cap 9 min

*heavy load