in 14 min amrap of
12 push jerk, 12 burpees
12 hang power clean, 12 burpees over bar
12 hang power snatch, 12 burpees over bar (facing the bar)
9 push jerk, 9 burpees
9 hang power clean, 9 burpees over bar
9 hang power snatch, 9 burpees over bar (facing the bar)
6 push jerk, 6 burpees
6 hang power clean, 6 burpees over bar
6 hang power snatch, 6 burpees over bar (facing the bar)
weight on bars 40/25 kg bars
