13/4/2016
Wednesday 13 April 2016 '13/4/2016'

SPORT

1. dead lift, find 2 rm in 12 min

2. for time 4 rounds of 10 thrusters, 10 pull ups, time cap 6 min, rest 2 min, & 4 rounds of 10 sdlhp, 10 t2b

ADVANCE

GYMNSTICS