13/3/2018
Tuesday 13 March 2018 '13/3/2018'

Workout 18.3

2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups

Time cap: 14 minutes

Scaled: 100 single unders and for both muscle ups ring and bar, perform 12 chin-over-bar pull-ups