1/3/2016
Tuesday 1 March 2016 '1/3/2016'

SPORT

1. in 10 min find 2rm hang power snatch

2. for time 5 rounds of 7 dead lift 3/4 bw, 9 burpees over bar, 11 pull ups, time cap 11 min

ADVANCE

1. front squat find 2 rm in 12 min

2. e2mom, 8 min, 4 ring m.up, 8m handstand walk/hspu,

3. for time 3 rounds of 7 hang power clean, 7 push press, 15 t2b, then for time 15-12-9-6-3 reps of burpees jump over box, dead lift, use same weight for both