13/12/2016
Tuesday 13 December 2016 '13/12/2016'

1. warm up 250 double unders, time cap 5 min

2. for time

45 american swings, 21 ohs

30 american swings, 15 ohs

15 american swings, 9 ohs

time cap 6 min

rest 3 min

then for time

4 rope climbs, 12 jumps over the box, 36 hand release push ups

3 rope climbs, 9 jumps over the box, 27 hand release push ups

2 rope climbs, 6 jumps over the box, 18 hand release push ups