13/6/2019
Thursday 13 June 2019 '13/6/2019'

1 . in teams of 2

10 min amrap of

10 thrusters – 7 burpees over bar

change after completing one round

then rest 5 min and

2 . for time, partners change every 30 sec

100 wall ball

100 burpees

100 kb swings

100 hand release push ups