12/6/2019 Από: Ilias Kolovos 12 Ιουνίου 2019 WOD1 . emom 10 min1st min 5 bar muscle ups2nd min 8m hand stand walk / 10 hspu / 10 box push ups2 . 18 min time capbuy in 1000m run, then amrap of2 rope climbs8 db snatches each hand8m db overhead lunges each hand