1 . emom 10 min
1st min 5 bar muscle ups
2nd min 8m hand stand walk / 10 hspu / 10 box push ups
2 . 18 min time cap
buy in 1000m run, then amrap of
2 rope climbs
8 db snatches each hand
8m db overhead lunges each hand
1 . emom 10 min
1st min 5 bar muscle ups
2nd min 8m hand stand walk / 10 hspu / 10 box push ups
2 . 18 min time cap
buy in 1000m run, then amrap of
2 rope climbs
8 db snatches each hand
8m db overhead lunges each hand