13/1/2020 WEIGHTLIFTING
Monday 13 January 2020 '13/1/2020 WEIGHTLIFTING'

1a . e1,5mom x 4, 1 ohs – 1 snatch balance

1b . e1,5mom x 4, 1 snatch pull – 1 hang squat snatch

2 . e2mom x 4, 1 clean pull – 1 squat clean – 1 split jerk

3 . in 15 min find 1 rm back squat

4 . 21-15-9 reps for time of

t2b – s2o