1 . practice hs walk 10 min
2 . 5 rounds for time of
10 hspu / 15 hand release push ups
15 pull ups / 15 ring rows
20 suitcase lunges with a db
14 alternative db snatch
1 . practice hs walk 10 min
2 . 5 rounds for time of
10 hspu / 15 hand release push ups
15 pull ups / 15 ring rows
20 suitcase lunges with a db
14 alternative db snatch