12/7/2019
Friday 12 July 2019 '12/7/2019'

1 . E4mom x 5, 10 lunges + 10 back squats + 10 strict pull ups + 10 ring dips

2 . core training 2 rounds of

1 min L sit,  90 sec  hollow support,  2 min plank ,  rest 30 sec between

every time you break rest 10sec