11/12/2015
Friday 11 December 2015 '11/12/2015'

SPORT

1.  practice power snatch 15′

2. amrap 10′,  15 American swings, 12 wall ball, 9 pull ups

ADVANCE

1. practice clean, hang squat clean, 2nd pull, hang power clean, 30 min

2. team wod, in teams of 2, 300 wall ball, when the partners change place they perform 10 burpees synchronized, start with burpees, 9/6kg

3. core & stability