11/12/2019 WEIGHTLIFTING
Wednesday 11 December 2019 '11/12/2019 WEIGHTLIFTING'

1a . e2mom x 4, 1 power snatch – 1 hang power snatch – 1 ohs

1b . e2mom x 3 , 1 ohs – 2 snatch balance

2a . in 10 min build a heavy power clean

2b . e1,5mom x 3,  2 split jerk

3 . e2mom x 5, 2 reps front squat

4 . e1,5mom x 5, 2 strict press – 3 push press – 4 push jerk