10/5/2016
Tuesday 10 May 2016 '10/5/2016'

SPORT

1. emom 10 min, 1st min 2 power clean + 2 front squats, 2nd min 3 wall climb

2. amrap 8 min, 7 burpees over bar, 7 dead lift, 7 pull ups

ADVANCE

1. emom 5 min 1 power snatch, 1 hang squat snatch, 1 ohs, rest 2 min

2. emom 5 min 3 power clean, 5 burpees, 7 push ups

3. in 3 min amrap of 20 du, 5 dead lift body weight, rest 1 min, then 3 min amrap 20 du, 3 bar muscle up, rest 1 min, then 3 min amrap, 20 du, 5 pull ups