10/12/2018
Monday 10 December 2018 '10/12/2018'

1 . e2mom x 4, 5 front squat

2 . in 10 min

30 wall ball, 30 swings, 30 push ups

20 wall ball, 20 swings, 20 push ups

10 wall ball, 10 swings, 10 push ups

Remaining time, 20 du, 7 burpees