10/10/2019
Thursday 10 October 2019 '10/10/2019'

1 . e2mom x 4, 2 rope climbs – 5 hang power clean – 7 burpee box jumps

2 . for time

100 du

3 rounds of 27 wall ball – 21 t2b – 15 s2o

100 du

3 rounds of 15 kb swings – 12 pull ups – 9 thrusters