14
Δεκ
14/12/2024
1. E2mom x 4, 5 front squats2. E2mom x 4, 8-6-4-4 reps bench press3. In teams of 2, 22 min amrapSplit reps as you want33/28 cal row6 sled push33/28 cal bike6 rope climbs200m farmer's carry 20x10m
09
Μαρ
9/3/2024
1 . 3 min work + 3 min rest x 410 hang power snatches10 burpees over barremaining time max cal on a machine2 . tabata row - bike - skierg
