10/3/2023 Από: Ilias Kolovos 10 Μαρτίου 2023 WOD1 . e1,5mom x 52 power clean, not touch and go2 . e3mom x 430 strokes on the row hard and fast20 jump squats3 . 3 sets of8-12 banded strict chin ups8-12 ring dips