1 . e2mom x 4, 3 pause front squats
pause for 2-seconds at the bottom / The goal is to drive straight up from the paused position with as much power as possible.
2 . in teams of 3, 22 min amrap
no1 run 500m
no2 does amrap of 4 hang power clean + 4 box jumps
no3 does amrap of cal row
count total reps of no2 + total reps of cals
