competition team
1 . 3 rounds of
15 cal
15 burpees over the box
10 dead lifts 100/70kg
rest 2 min
2 . 12 min to build this complex
1 power clean + 1 push jerk + 1 squat clean +1 split jerk
3 . 3 sets of 8 heavy
barbell overhead walking lunges
rest as needed
4 . 2 rounds for time of
1000m run – 40 t2b – 20 s2o
60/40 kg
