competition team

1 . 3 rounds of

15 cal

15 burpees over the box

10 dead lifts 100/70kg

rest 2 min

2 . 12 min to build this complex

1 power clean + 1 push jerk + 1 squat clean +1 split jerk

3 . 3 sets of 8 heavy

barbell overhead walking lunges

rest as needed

4 . 2 rounds for time of

1000m run – 40 t2b – 20 s2o

60/40 kg