9/9/2020
Wednesday 9 September 2020 '9/9/2020'

1 . emom 10 min

1st min 5m hs walk / 8 hspu / 2 wall climb

2nd min 3-5 bar muscle up / 3-5 banded muscle up / 8-10 pull ups

2 . e2mom x 3

10 alternative pistol squats

5-8 rings skin the cat

3 . 4 rounds of

8 oh db lunges + 8 db c& j right hand

8 oh db lunges + 8 db c& j left hand