1 . emom 10 min
1st min 5m hs walk / 8 hspu / 2 wall climb
2nd min 3-5 bar muscle up / 3-5 banded muscle up / 8-10 pull ups
2 . e2mom x 3
10 alternative pistol squats
5-8 rings skin the cat
3 . 4 rounds of
8 oh db lunges + 8 db c& j right hand
8 oh db lunges + 8 db c& j left hand
