1 . e1,5mom x 4
1 power snatch
1 hang power snatch
1 hang squat snatch / scale 1 ohs
2 . in teams of 2, 20 min amrap
partners work 30 sec on – 30 sec off
50 swings
50 t2b
50 alt db snatches
50 burpees
50 step over the box with a db
1 . e1,5mom x 4
1 power snatch
1 hang power snatch
1 hang squat snatch / scale 1 ohs
2 . in teams of 2, 20 min amrap
partners work 30 sec on – 30 sec off
50 swings
50 t2b
50 alt db snatches
50 burpees
50 step over the box with a db