1 . e1,5mom x 4

1 power snatch

1 hang power snatch

1 hang squat snatch / scale 1 ohs

2 . in teams of 2, 20 min amrap

partners work 30 sec on – 30 sec off

50 swings

50 t2b

50 alt db snatches

50 burpees

50 step over the box with a db