8/4/2023 Από: Ilias Kolovos 8 Απριλίου 2023 WOD1 . e4mom x 420/14 cal – 15 wall bal – 10 hang power clean2 . 21-15-9 reps for time ofdb thrusters – burpees3 . 3 rounds of10 db lateral raises10 barbell biceps curl10 overhead triceps extensions