1 . e4mom x 4
20/14 cal – 15 wall bal – 10 hang power clean
2 . 21-15-9 reps for time of
db thrusters – burpees
3 . 3 rounds of
10 db lateral raises
10 barbell biceps curl
10 overhead triceps extensions
1 . e4mom x 4
20/14 cal – 15 wall bal – 10 hang power clean
2 . 21-15-9 reps for time of
db thrusters – burpees
3 . 3 rounds of
10 db lateral raises
10 barbell biceps curl
10 overhead triceps extensions