8/4/2023
Saturday 8 April 2023 '8/4/2023'

1 . e4mom x 4

20/14 cal – 15 wall bal – 10 hang power clean

2 . 21-15-9 reps for time of

db thrusters – burpees

3 . 3 rounds of

10 db lateral raises

10 barbell biceps curl

10 overhead triceps extensions