SPORT
1. back squat 5-3-2 e2mom
2. emom 5′, hang power clean & press
3. emom5′, 8 burpees, 10 push ups
4. amrap 5′, 10 pull ups, 10 wall ball
5. run 20′
ADVANCE
1. A. snatch 2nd pull 2-2-2 B. hang squat snatch 2-2-2 C. pistol or weighted pistol squat 3×8-10 /E2M all
2. amrap 5′, 8 burpees, 8 t2b
3. 3 rounds for time, 30 pull ups, 40 walking lunges with 16/8kg kettlebell overhead (change hand at 20 reps)
4. ring push ups, ring dips, goodmornings, barbell curl, 3×8
5. run
