1. front squat 3-3-3-3 every 1:30
2. 5 bar muscle up, 3 dead lift (bw),
4 bar m.u., 6 d.l.
3 bar m.u., 9 d.l.
2 bar m.u., 12 d.l.
1 bar m.u., 15 d.l.
skale workout
10 c2b, 3 dead lift (1/2 bw)
8 c2b, 6 d.l.
6 c2b, 9 d.l.
4 c2b, 12 d.l.
2 c2b, 15 d.l.
