7/2/2023
Tuesday 7 February 2023 '7/2/2023'

1 . e1,5mom x 6

1 power snatch + 1 squat snatch

70-72,5-75-77,5-80-80% of max power snatch

2 . for time

5 rounds of cindy

5 snatches 60% of max snatch

4 rounds of cindy

4 snatch

3 rounds of cindy

3 snatches

1 round of cindy. 5 pull ups + 10 push ups + 15 air squats