1 . emom 12 min
1st min 7-10 strict pull ups
2nd min 7-10 ring dips
3rd min 40 heavy rope jumps
2 . e3mom x 4
2 rope climbs
15 hspu /15 box push ups
14/10 cal or 15 sdhp
1 . emom 12 min
1st min 7-10 strict pull ups
2nd min 7-10 ring dips
3rd min 40 heavy rope jumps
2 . e3mom x 4
2 rope climbs
15 hspu /15 box push ups
14/10 cal or 15 sdhp