7/10/2020
Wednesday 7 October 2020 '7/10/2020'

1 . emom 12 min

1st min 7-10 strict pull ups

2nd min 7-10 ring dips

3rd min 40 heavy rope jumps

2 . e3mom x 4

2 rope climbs

15 hspu /15  box push ups

14/10 cal or 15 sdhp