7/10/2020 Από: Ilias Kolovos 7 Οκτωβρίου 2020 WOD1 . emom 12 min1st min 7-10 strict pull ups2nd min 7-10 ring dips3rd min 40 heavy rope jumps2 . e3mom x 42 rope climbs15 hspu /15 box push ups14/10 cal or 15 sdhp