1 . e1,5mom x 4
3 dead stop dead lifts, (slow eccentric – reset on the floor) 70%
2 . 5 min to build a heavy set 2 rep thrusters
3 . for time
15-12-9 thrusters – burpees over bar
rest exactly 2 minutes
then 9-12-15 s2o – pull ups
1 . e1,5mom x 4
3 dead stop dead lifts, (slow eccentric – reset on the floor) 70%
2 . 5 min to build a heavy set 2 rep thrusters
3 . for time
15-12-9 thrusters – burpees over bar
rest exactly 2 minutes
then 9-12-15 s2o – pull ups