7/1/2022 Από: Ilias Kolovos 7 Ιανουαρίου 2022 WOD1 . e1,5mom x 43 dead stop dead lifts, (slow eccentric – reset on the floor) 70%2 . 5 min to build a heavy set 2 rep thrusters3 . for time15-12-9 thrusters – burpees over barrest exactly 2 minutesthen 9-12-15 s2o – pull ups