Booster Fitness Thessaloniki

1 . e1,5mom x 4

3 dead stop dead lifts, (slow eccentric – reset on the floor) 70%

2 . 5 min to build a heavy set 2 rep thrusters

3 . for time

15-12-9 thrusters – burpees over bar

rest exactly 2 minutes

then 9-12-15 s2o – pull ups