1. e2mom x 4, 1squat clean – 3 front squats

2. from 0-5 min

3 rounds of

10 ohs – 10 t2b

from 5-10

3 rounds of

10 hang power snatches – 10 step over the box with a kb

from 10-15

3 rounds of

20 kb swings – 10 hspu