1. . E2mom x 5
5 push press 65-80%
2 .in terms of two for time split as you want
- 20 Wall-Ball Shots
- 18 Box Jump-Overs
- 30 Wall-Ball Shots
- 18 Box Jump-Overs
- 40 Wall-Ball Shots
- 18 Medicine-Ball Box Step-Overs (κρατώντας τη μπάλα)
- 66 Wall-Ball Shots
- 18 Medicine-Ball Box Step-Overs (κρατώντας τη μπάλα)
- 40 Wall-Ball Shots
- 18 Box Jump-Overs
- 30 Wall-Ball Shots
- 18 Box Jump-Overs
- 20 Wall-Ball Shots
