Booster Fitness Thessaloniki

1 . E4mom x 4

option A

8 strict pull ups + 10 ring dips or 10 tricep dips + 10 db seated Z press

option B

2 x 5m hswalk + 4 ring muscle up + 1 legless rope climb

2 . Emom x 12 minutes

1st minute 15 kb swings

2nd minute 15 wall ball

3rd minute 15 t2b