5/2/2020 Από: Ilias Kolovos 5 Φεβρουαρίου 2020 WOD1 . strict press, e1,5mom2×3 80%,1×2 85%,1×287,5%,1×2 90%2 . 4 rounds for time of8 m hs walk / 12 hspu / 20 hand release push ups3 rope climbs20 kb front rack lunges3 . 3 rounds not for time of10 ring dips – 10 goodmornings