5/2/2020
Wednesday 5 February 2020 '5/2/2020'

1 . strict press,  e1,5mom

2×3 80%,

1×2 85%,

1×287,5%,

1×2 90%

2 . 4 rounds for time of

8 m hs walk / 12 hspu / 20 hand release push ups

3 rope climbs

20 kb front rack lunges

3 . 3 rounds not for time of

10 ring dips – 10 goodmornings