5/2/2020 WEIGHTLIFTING
Wednesday 5 February 2020 '5/2/2020 WEIGHTLIFTING'

1 . 15 min to build a heavy snatch

2 . 15 min to build a heavy clean & jerk

3a . e2mom dead lift

3×5 80%

1×2 85%

1×2 87,5%

1×2 90%

3b . e2mom strict press

2×5 80%

2×3 85%

4 . 3 rounds not for time

(10 biceps curl + 10 overhead triceps extension + 10 shoulders lateral raises)