1 . 15 min to build a heavy snatch
2 . 15 min to build a heavy clean & jerk
3a . e2mom dead lift
3×5 80%
1×2 85%
1×2 87,5%
1×2 90%
3b . e2mom strict press
2×5 80%
2×3 85%
4 . 3 rounds not for time
(10 biceps curl + 10 overhead triceps extension + 10 shoulders lateral raises)
