warm up, 2 rounds not for time of
5 kb snatch right hand
5 front squats right hand
5 push press right hand
5 front rack lunges right hand
50 du / 50 su
repeat with left hand, use a light weight
1 . 0-9” every 3′, 10 alternative lunges + 10 strict t2b
9-12 rest
2 . 12′-18′ every 2′, 15 push press (try unbroken, as heavy as you can )
18′-22′ rest
3 . 22′-34′ every 4′, as heavy as you can
10 kb snatch right hand
10 kb snatch left hand
10 front squats with the kb right front rack
10 front squats with the kb left front rack
