4/9/2020
Friday 4 September 2020 '4/9/2020'

1 . e1,5mom x 4

3 dead lift

2 . e3mom x 3

10 hang power clean & jerk

10 burpees over bar

50 du / 75 su

3 . 3 rounds of

10 bend row

10 shoulders Y

10 ring push ups

rest as needed