7/9/2020
Monday 7 September 2020 '7/9/2020'

1 . e1,5mom x 4

3 front squats

2 . e3mom x 4

15 pull ups

9 dead lift

7 hang power clean

5 s2o

3 . in 7 min amrap of this ladder

2 wall ball – 1 burpee

4 wall ball – 2 burpees

6 wall ball – 3 burpees

8 wall ball – 4 burpees….

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