1 . e2mom x 5

5-4-3-2-2 reps of snatch dead lift

80-90-100-110-120% of max snatch

2 . 4 min amrap

7 hang power clean + 7 burpees over bar

rest 2 min

4 min amrap

7 front squats + 7 burpees over bar

rest 2 min

4 min amrap

7 s2o + 7 burpees over bar