for time
100 du
50 thrusters
15 bar muscle up
1000m run
5 legless rope climbs
50 hang power snatch
100 du
scale workout:
200 su
50 thrusters
30 pull ups or jumping pull ups
1000m run
50 hang power snatch
10 walk climbs
200 su
for time
100 du
50 thrusters
15 bar muscle up
1000m run
5 legless rope climbs
50 hang power snatch
100 du
scale workout:
200 su
50 thrusters
30 pull ups or jumping pull ups
1000m run
50 hang power snatch
10 walk climbs
200 su