for time
2000 m run, then
10 hang power clean, 2 thrusters, 5 burpees over bar
8 hpc, 4 thrusters, 5 burpees over bar
6 hpc, 6 thrusters, 5 burpees over bar
4 hpc, 8 thrusters, 5 burpees over bar
2 hpc, 10 thrusters, 5 burpees over bar
then, 100 alternative weighted lunges, 10/5 kg plate