1 . e2mom x 4
5 back squat
10 box step over with 2 db or 2 kb
2 . 3 rounds for time of
10 dead lift, 1x bw
15 pull ups
3 . 7 min amrap
7 s2o
7 t2b
7 kb swings
1 . e2mom x 4
5 back squat
10 box step over with 2 db or 2 kb
2 . 3 rounds for time of
10 dead lift, 1x bw
15 pull ups
3 . 7 min amrap
7 s2o
7 t2b
7 kb swings