31/8/2020
Monday 31 August 2020 '31/8/2020'

1 . e2mom x 4

5 back squat

10 box step over with 2 db or 2 kb

2 . 3 rounds for time of

10 dead lift, 1x bw

15 pull ups

3 . 7 min amrap

7 s2o

7 t2b

7 kb swings