1/9/2020
Tuesday 1 September 2020 '1/9/2020'

1 . e2mom x 4

2 snatch pull

2 hang power snatches

2 ohs

2 . in 15 min

buy in 200 du / 120 heavy rope jumps

then

21-15-9 reps of

db front squat

db power clean

remaining time

amrap of

5 burpees

1 rope climb