in teams of 2
buy in partners run together 1000m, then
no 1 does, 4 rounds of
8 dumbbell snatches each hand
16 suitcase lunges
2 legless rope climbs
no 2 does in the same time amrap of
30 du / 50 su
20 sit ups until no 1 finishes 4 rounds
then they change and no 2
does 4 rounds
cash out partners run together 1000m