1 . e3mom x 3,
7 hang power clean, 7 burpees over bar, 14 c2b pull ups
2 . in 11 min
buy in 1000m run
then amrap
8 push press
8 t2b
1 . e3mom x 3,
7 hang power clean, 7 burpees over bar, 14 c2b pull ups
2 . in 11 min
buy in 1000m run
then amrap
8 push press
8 t2b