SPORT
1. A. strict press 5-5-5-5 e2mom
2. amrap 6′, 10 american swings, 15 push ups, 20 air squats
3. 3 rounds for time of 3 turkish get up each side, 1 legless rope, 9 burpees box jump
ADVANCE
1. A. overhead squat 5-5-5 B. snatch balance 3-3-3
2. GYMNASTICS 1 hour
3. run 20 min 140 bpm