1. 21-15-9 reps for time of
back squats and chest floor presses
2. e2mom
9 hang power clean – 3 legless rope climbs
6 hang power clean (add weight) – 2 legless rope climbs
3 hang power clean (add weight) – 1 legless rope climb
3. 3 sets of
20 sec L-sit
30 sec hollow hold
30 sec superman hold
