27/7/2021 Από: Ilias Kolovos 27 Ιουλίου 2021 WOD1 . in 8 min build a heavy1 power snatch + 1 hang power snatch2 . emom 121st min 10-15 cal2nd min 15 kb swings3rd min 6 pull ups 12 push up3 . 3 sets of15 ring rows10 triceps dips