28/12/2018 Από: Ilias Kolovos 28 Δεκεμβρίου 2018 WOD1 . emom 8′, 40” work – 20” rest, (count each round and total reps)1st min thrusters2nd min t2b2 . 3 rounds for time25 wall ball, 25 push ups3 . 9′ time cap100 du100 sit ups100 du